Keto Health Benefits
A Keto low-carb, high-fat approach may promote brain health by potentially improving cognitive function and reducing oxidative stress.
The keto diet’s carb restriction promotes weight control by inducing ketosis, a metabolic state where the body burns fat for energy. This process may lead to reduced appetite and increased fat loss.
The use of superfoods in a keto diet can reduce triglycerides and increase HDL (good) cholesterol levels, which can have improved heart health benefits.
